trainer putting weights on a squat rack

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Personal Training

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Personal Training can benefit anyone regardless of physical condition or age. Trainers plan a safe, effective program to help you achieve your health and fitness goals:

  • Reach and maintain a healthy weight
  • Reduce body fat and build muscle
  • Shape and tone your body
  • Improve strength and cardiovascular fitness
  • Recover from an injury

View personal training policies

Session information
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Questions?

Meet the trainers

F, Wendy

  • Departments:Community%20Center
  • Divisions:Personal Trainers
  • Title:Personal Trainer & Group Fitness Instructor
  • Phone:(651) 490-4768
  • Email:

Education

  • St. Olaf College, Bethel University
  • Bachelor of Arts, Sports Science, Health and Physical Education Licenses

Certifications

  • American Council on Exercise, certified personal trainer and certified group fitness instructor
  • USSoccer, national D coaching license
  • USLacrosse, national coaching certification

Specialties

  • Pilates
  • Posture re-training
  • Working with athletes
  • Weight lifting technique
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